I recently hired a coach to help with my internal health and I've learned A LOT about inflammation. It's crazy the amount of inflammation I had on my body as someone who takes good care of themselves and has been on a raw vegan diet for awhile healing my psoriasis. I want to talk about uncommon ways inflammation shows up in our bodies, the importance of sleep, why you should probably avoid gluten, and more!   Time Stamps:   (0:10) Inflammation in the Body (1:36) My Personal Experience (6:00) What Causes Inflammation? (7:30) Switching Dryer Sheets to Wool Balls (13:00) Prioritizing Sleep (17:00) What to Avoid (20:34) Gluten (22:00) What to Consume (22:45) Think the Mediterranean Diet (23:36) Sneak Peek Into Next Week's Episode and Order of Food (25:30) Where to Start (26:12) Where To Find Me ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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