While these 5 secrets may not seem like secrets, common knowledge isn't common practice and today, I want to share with you the 5 ways to lose and FINALLY keep off that stubborn fat. These are things you can start doing today to finally reach your fitness and health goals.   Time Stamps:   (0:55) The Weight Loss Industry (2:40) Being in a Calorie Deficit (3:36) The Importance of Hydration (6:10) Where to Start and Water Tips (10:43) Sleep (13:45) Tips for Sleep Quality (16:11) Steps and Walking (20:00) Eating Enough and Foods You Love (24:13) Consistency (28:50) Reviewing the 5 Secrets (31:00) Please Subscribe ---------------- Follow Me on Instagram! ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply!

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