Welcome to the Lifestyle U podcast! In this compelling episode, join me as we embark on a deep exploration of the intricate subject of self-sabotage. We'll dive into its nature, signs, and manifestations, with a particular focus on the context of health and weight loss. I'll be sharing personal and client experiences, shedding light on how unexpected life events can trigger self-sabotaging behaviors.   Helpful timestamps: 00:00 Self-sabotage includes procrastination and negative self-talk. 03:37 Recognize and address self-sabotaging behaviors to improve. 07:23 Unexpected challenges led to self-sabotage behaviors. 10:47 Coping without food, addressing uncomfortable emotions. Substitute behaviors. 15:56 Identify and overcome fear to act differently. 17:11 Offer to share helpful article, best wishes.   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their minds and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Ver todos los episodios