If you're in our Lifestyle U community or have been listening to the show for awhile, you know how much importance I put on mindset and talking positively to yourself. My guest today built an app on this very premise and has had huge success with it. Jaeden Schafer is the CEO of an affirmation meditation app called Selfpause. It lets people record their own personalized affirmations and listen to professionally recorded affirmations. I love discussing how to leverage the science of meditation and positive psychology to help listeners achieve more, improve their mindset, and accomplish their goals. We hope you enjoy and please share and tag us in your Instagram stories!   Time Stamps:   (0:15) My Guest Today (0:58) What Are Affirmations? (6:45) Origin of the App (10:34) Hearing Your Own Voice and Affirmations (14:20) How the App Works (18:54) Science of Affirmations (32:26) But How Long will It Take? (37:06) How to Start (38:18) Where to Find Jaeden ---------------- Follow Jaeden on Instagram Follow Selfpause on Instagram ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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