More and more of the women I speak to interested in coaching need a reverse diet from years of yo-yo dieting and metabolic adaptation. What I want to share in this episode is an overview on reverse dieting, how to implement a reverse diet, and how to know if you need one to begin with!   Time Stamps:   (0:28) Helped Over 1,000 Women and A lot Need a Reverse Diet (1:38) What is Reverse Dieting? (4:15) How to Implement a Reverse Diet (7:50) Where to Start with a Reverse Diet (13:30) Two Ways to Go About a Reverse Diet (20:52) Tips Outside of Reverse Dieting ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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