There are certain habits that are holding you back and keeping you stuck and on today's episode, I want to shed some light on those! I'll be going through 5 specific habits that have changed my life and my client's lives for the better and hopefully they will help you too!   Time Stamps:   (0:28) Habits and Choosing One (1:20) Ditching Fragrances (4:38) Hormonal Birth Control (9:22) Skipping Breakfast (12:00) Taking Random Supplements (14:25) Overtraining or Under Exercising (17:18) Too Much Blue Light Especially At Night (20:43) Staying in a Calorie Deficit Too Long (24:57) Recapping ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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