In this episode of the Wellness Diaries podcast, I talk about how I'm evolving as a coach. I discuss the importance of evidence-based strategies and emphasizes the need to focus on behaviors, habits, and mindset. I share success stories of clients who achieved their goals without tracking macros, highlighting the significance of self-trust and a healthy relationship with food.    Topics covered: Evolution of coaching methods Shift from macro-based coaching to holistic approach Importance of evidence-based methods Focus on behaviors, habits, and mindset Helping clients achieve goals without tracking macros Importance of building self-trust and improving relationship with food Success stories of clients achieving goals without tracking food intake Emphasis on behavior change, habit-based coaching, and mindset Potential drawbacks of solely focusing on tracking external metrics   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   Learn about 1:1 coaching: https://www.ahubnutrition.com/services Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/    

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