The Wellness Breakdown

The Wellness Breakdown

Por: Eve Kalinik & Rose Ferguson
Welcome to The Wellness Breakdown where we explore the tricky world of wellness, discover what's new and interesting but more importantly weed out the fakes.  In seasons 1-4 our two hosts, Eve Kalinik and Rose Ferguson, set challenges for each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze and report back. For Season 5 the focus will be more on issues that are personal to them and their listeners,  so less of the challenges and more discussion around these subjects.Rose Ferguson is a nutritionist and functional medicine practitioner & Eve Kalinik is a nutritional therapist and author. 
65 episodios disponibles

Latest episodes of the podcast The Wellness Breakdown

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Fertility - How young is too young to understand your fertility? 21/02/2024
Mum's Christmas Special 24/12/2023
Can regulating our circadian rhythm help with sleep? - Sadie Frost 03/05/2023
Are infrared saunas just a lot of hot air? 26/04/2023
Is Pilates more than just about the pelvic floor? 19/04/2023
Can we bounce ourselves happy? 12/04/2023
Can ‘nootropic' supplements make us smarter? 05/04/2023
Is calorie counting a waste of time? 29/03/2023
DO WE NEED TO ‘CLEANSE’ OUR LIVER? 22/03/2023
Is acupuncture really that ‘on point’? 15/03/2023
What happens when you eat only junk food (aka UPF’s) for a week? 08/03/2023
Is Water Fasting a risky business? 01/03/2023
Your Christmas Bonus Episode! 12 Days of Sprouts ... 20/12/2022
Can a dedicated Yoga practise help with injury rehab? 13/12/2022
What is the deal with Hyperbaric Oxygen Treatment? 06/12/2022
Is Weight Lifting more than just about the 'gains'? 29/11/2022
Can mushrooms be ‘magical’ for our immune system? 22/11/2022
Is Collagen the key to positive ageing? 15/11/2022
Sober October 08/11/2022
Is 30-per-week the new 5-a-day? 01/11/2022
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