Like Dry Jan, Sober October, is nothing particularly new. However there is a massively rising trend is the amount of people that are deciding to shun alcohol altogether and opt for a completely sober life. You guys don’t need us to tell you that excessive alcohol consumption has some really negative health associations so can these periods of abstinence help to reset our relationship with it? Or can they actually feed into more of a binge-purge cycle? This is what we set out to uncover in this week’s episode and this time it is Eve taking on the challenge. The rulesSimple. Eve can’t drink any alcohol for the month of October. Well…we’ve already given spoilers here so you know Eve didn’t really stick with this but what were the feelings and patterns of behaviour that were triggered? Listen in to find out!This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earthSome of the brands we mentioned…Noughty https://noughtyaf.com Clean Co https://clean.co Wild Idol https://wildidol.com This podcast is produced by Elisa KennedyThank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinikWe're also over on You Tube - youtube.com/@thewellnessbreakdownpod DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

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