There is plenty of information out there about what and what not to eat while you're pregnant, but much less about healthy eating post-partum.It will take time to recover from labor and birth. This period of time is called "postpartum" and means "after birth."The postpartum period is a special time of adapting to parenthood as well as physical recovery. It takes months, not weeks.Today we talk with Dr. Melanie Christofferson, an obstetrician and gynecologist with Allina Health Cambridge Clinic, who will guide you through making the right choices after baby.

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