Ever leave a conversation and immediately start dissecting it in your mind…replaying every word, wondering if you said too much or if you should've said it differently? If so, you're not alone. In this episode, I explore the deeper emotional patterns that drive the urge to over-explain and how this affects our habits, actions and our health. I also share three practices that have helped me step out of the spiral. These tools have supported me in expressing myself with more trust and building safety within rather than trying to earn it by being perfectly understood. If you're ready to begin breaking patterns of over-thinking and over-explaining, this is the episode for you. Mental Health Resources https://www.cdc.gov/mental-health/caring/index.html

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