Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, we discuss a drug-free solution in this episode of The Well Drop podcast.  We are joined by Sleep Crown founder, Julie Westervelt, to discuss Sleep Crown's unique over-the-head pillows - a must-have for sleepers of all ages. We discuss the science behind Sleep Crown's design, unexpected benefits for various users (including migraine sufferers and hospital patients) and tips for personalizing your Sleep Crown experience. Julie Westervelt, a restorative yoga teacher from Austin, Texas, is the innovative founder of Sleep Crown. Inspired by her personal habit of sleeping with a pillow over her head since childhood and her observations of tired yoga students easily drifting off when gently weighted in a dark, quiet studio, Julie developed Sleep Crown as a natural, drug-free sleep aid. Use code WELLDROP to save $15 and free shipping on the Classic and Traveler pillows. Valid through August. What we discuss:01:37 - Origin story of Sleep Crown pillows 03:36 - Description of Sleep Crown pillow design and materials 05:01 - Explanation of how Sleep Crown pillows work 07:19 - Discussion on the lightness of the pillow and its effects 10:47 - Benefits for light and noise sensitivity 14:46 - Importance of the light touch pressure 20:24 - Sleep Crown for back-to-school and college students 25:29 - Customization options for Sleep Crown pillows 26:43 - Wellness wisdom: strategies for better sleep 29:52 - Discount code information (WellDrop)Find more from Julie Westervelt: Website: https://www.sleepcrown.com/ Instagram: @sleepcrownFind more from Dina and Amber:Website: www.thewelldrop.com   Instagram: www.instagram.com/thewelldropThank you to our sponsor:Sunlighten: Infrared Saunas for Home 

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