Summary
In this week’s episode, we have Zachary Elfman! He is the owner of 610 Fitness, personal trainer, level 1 weightlifting coach, TRX certified, powerlifting coach, exercise recovery specialist. Zack shares his journey into personal training and the unique approach he takes to help clients achieve their fitness goals. We also discuss Zack’s experience on testosterone replacement therapy with Lifefire and how it’s changed his life for the better.

Chapters
00:00 Intro
00:35 News Segment: Life updates!
06:30 News Segment: Zepbound direct to consumers
21:14 Intro to Zack Elfman
22:57 Zack’s journey to personal training
26:31 Unique approach of 610 Fitness
29:14 Key focus areas for new clients
34:59 Common mistakes in starting a workout routine
45:07 Overcoming plateaus and staying motivated
1:03:04 Zack’s testosterone (TRT) journey with Lifefire
1:17:32 TRT, fitness and libido
1:30:50 Outro

📱CONNECT WITH THE WEIGH-IN NP's
Website: theweighinnps.com
Instagram: @theweighinnps
TikTok: @theweighinnps
Email: [email protected]

👩🏻‍⚕️ INTERESTED IN A CONSULT?
If you're in Pennsylvania or Delaware, check out Lifefire Weight & Wellness:
Website: www.lifefireweight.com
Instagram: @lifefireweight
TikTok: @lifefireweight
Email: [email protected]
Phone: 610-242-9164 (PA) or 302-521-2547 (DE)

If you're in California, check out The A-List Clinic:
Website: www.thealistclinic.com
Instagram: @thealistclinic
TikTok: @thealistclinic
Email: [email protected]
Phone: 310-904-6414

Please subscribe so you don't miss any episodes! Next episode drops on October 1, 2024!

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