Welcome to The Weekly Weigh In, a podcast about physical and mental fitness hosted by personal trainer, NPC bikini competitor, and wannabe, mediocre Instagram model Kylie Heinz. She and her guests will be weighing in on controversial health myths, proper lifestyle habits, and the mentality behind what it means to be "fit". New episodes will be uploaded every Tuesday! Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support

Latest episodes of the podcast The Weekly Weigh In

• WE BACK: Coronavirus Updates and What to do During Quarantine
• Char Adagala: Failure is NOT an option
• Debunking Gym Myths
• 6 Ways to Get Out of a Funk: Overtraining, Recovery and Tea
• Are Supplements Bad for You?
• To Cardio or Not to Cardio
• Nutrition Bare Basics: 10 Tools to Kickstart Your Diet
• 5 Tips to Improving Your New Year's Resolutions