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Listen "Episode 1 – Why Strength Training Really Matters"
Episode Synopsis
In this first episode of The Weekly Riff, we kick things off by getting to the heart of it: why strength training is so much more than just lifting weights. Louise unpacks how strength training impacts your confidence, joint health, longevity, mental resilience, and your ability to move through the world with power and presence — especially in a body the industry wasn’t built for.This is the why behind the work — and the foundation for everything we’ll build together.
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