Tiffany Markwood, LCSW, joins us for episode 4 to share of her experience as a therapist and a pastor's wife, sharing strategies and encouragement for those struggling with mental health issues. If you're not someone who is currently struggling, these are great tips for you to be able to help others who might be.

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Crisis Resources mentioned:
NowMattersNow.org
https://www.crisistextline.org/ or text 741741 to connect with a crisis counselor
National Suicide Prevention Hotline:
1-800-273-8255
To help find a therapist that fits your needs, you can visit https://www.psychologytoday.com/us/therapists
If you would like a copy of the gratitude worksheet mentioned in this episode, email [email protected] so it can be forwarded it to you.

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