Send us a textI am so happy and blessed you're here! Welcome to "The Warrior Up Podcast" where we focus on spiritual, mental and physical fitness and health with Jesus at the center.Today's episode is motivation and encouragement to push you through the holiday season (or anytime you may feel too busy to put your fitness and health at the forefront) and inspiration to move you forward in Christ. It's all about intentionality AND grace. I am also sharing 9 practical tips to help you blast belly fat. It's not as hard as you may think. Every step counts. It's not all or nothing. With God's help and a winning tribe of sisters in your corner, you CAN overcome!If you enjoy listening, would you please share this podcast and episode? And, if you have just a moment, it would mean so much to have you rate the show and leave a review too. Every 5-star rating helps to get this message to more women who need it. Thank you from my heart.If you'd like a list of the 9 Tips to Blast Belly Fat, send me an email at [email protected] or connect with me on instagram @amysmithfit180 or on Facebook @ CrossTrain 180 Fitness Program or in my private group: CrossTrain 180.Praying for you, fit sister! You're BEST is yet to come.✨SHOW NOTES AND LINKS✨Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]

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