How Much Mindfulness is Enough?

The Wake Up Call for Lawyers
24/03/2022 20 min Temporada 6 Episodio 344
How Much Mindfulness is Enough?

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Episode Synopsis

How much mindfulness is enough? Is moment-to-moment attention (the classical definition of secular mindfulness) just a suggestion for when we decide to give it a try?Or does it mean, moment-to-moment attention all day long?I'm not saying we can do it (or I can do it), but I think it might mean "all day long."It's a big aspiration. But then again, it's a feedback loop.
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