Hopefully there will be small moments of peace as we enter the winter solstice in the global north, at the end of a challenging year. It will be dark…but there’s darkness everywhere. And there’s also light.Which is the invitation of mindfulness: to be that light. The question is, how? How to be the light, for others and for ourselves? In the stillness of the solstice - in the silence of the heart - we have the answer. Trust yours. Take things gently as the skies darken, or lighten. Be kind, including (especially) to yourself, whenever possible. Remember, the Dalai Lama says that’s always possible. I wish you ease and wellbeing as we close 2025 and step into 2026. I’ll be off until January 8th, so see you then. Stay safe out there. Love you all.

Ver todos los episodios