This episode is about using technology to automatically collect and analyse data about your life. I share some examples of my own automated tracking of health and productivity data. I'm using various apps to analyse the data in the background and compile all the results into an automated, objective journal. It's getting easier all the time to quantify your life with minimal effort.  Doing so can give you objective data and meaningful analysis about whatever matters to you. This can help you to live a more conscious and fulfilled life. Show Notes: Quantified Self Fitbit One by Fitbit Timing App (mac) RescueTime ifttt.com GiftttDy Day One Journal App Applescript Keyboard Maestro

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