Join Bryon and Coach B for a conversation all about programming, education that has shaped his programs over the years, and what he takes in to account when programming. We explore what it means to #trainforlife and how that may look different for each individual.
What does the Soviet Hockey team and nomadic hunting have to do with functional fitness? How much protein is too much? That’s all covered in today’s episode!
Happy Listening!
Visit us online to learn more about all of our program offerings: voltaathletics.com
Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!
Mentioned:
- Volta Athletics Blog 
- AllThingsGym.com 

Ver todos los episodios