Do you have a hard time saying no? If so, this episode is for you! In our latest episode licensed therapists Rachel and Jor-El weigh in on something most people struggle with - saying no! Tune in as they discuss some straightforward strategies to say no and other factors to consider when you’re trying to set a boundary with someone.  We think this episode can be helpful no matter the situation you find yourself in. Please join the conversation with us on Instagram and Twitter @vivawellnessnyc and leave a rating and review on iTunes and Spotify. We’d love to read your thoughts! Related reading: http://vivawellnessblog.com/2020/07/09/its-not-always-about-like/ http://vivawellnessblog.com/2020/08/13/dont-worry-its-ok-to-say-no-to-people/ http://vivawellnessblog.com/2021/01/25/the-problem-with-self-care/

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