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Listen "What to Do After a Detox: Rebuild, Nourish, Thrive"
Episode Synopsis
Detox is just the beginning. In this episode, we dive into the critical next steps for rebuilding your body after clearing toxins — including what to eat, how to re-seed your gut, replenish minerals, avoid hidden setbacks, and support long-term healing. From the truth about oxalates and pesticides to essential supplements, bacteria, and recovery practices, this is your complete guide to thriving post-detox.
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