In this episode, we dive into the often-silent struggle of mental health—especially in men, first responders, veterans, and those taught to carry everything without breaking. I share my own story: how hitting rock bottom, losing someone I loved, and facing the mirror led me to counseling, self-discovery, and a return to healing.
We explore the science and spirit of trauma, the hidden cost of emotional suppression, and how true recovery begins with detoxing not just the body, but the mind and soul. From psilocybin journeys to breathwork, methylene blue, ketamine, and ayahuasca vine, I unpack the tools that helped me rebuild my mental health naturally—outside of the traditional pharmaceutical path.
We also go deep on the neuroscience of depression, the dangers of rumination, and why self-love and peace are not soft ideals—but powerful forces that heal trauma at the root.
This episode is for the ones quietly fighting, the ones who never ask for help, and anyone searching for a way out of the darkness. You're not alone. You’re not broken. And you can heal.

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