In this episode of the Vetted Podcast, Steven Hermann interviews Karyn Buxman, a neurohumorist and expert in applied humor. They discuss the importance of humor in healthcare, particularly in the veterinary field, and how it can be used as a strategic tool to reduce stress, improve communication, and build resilience. Karyn shares insights from her research on the brain's response to humor and offers practical applications for incorporating humor into daily life. The conversation emphasizes the need for self-care and the power of thoughts in shaping our experiences.TakeawaysHumor is a whole brain process that can influence health.The gap between expectations and reality can lead to stress.Humor can help wring out emotional saturation.Practicing humor can improve resilience and empathy.Creating a humor-friendly environment enhances well-being.Humor is not just about laughter; it's about connection.We often underestimate the power of our thoughts.Intentionality in humor can lead to positive outcomes.Stacking the deck with humor increases its presence in life.Self-care is essential for helping others effectively.Chapters00:00 Introduction to Humor and the Brain02:56 Understanding Neurohumor05:54 The Power of Humor in Healthcare08:40 Compassion Fatigue and Resilience11:54 Closing the Gap: Expectations vs. Reality14:45 Tools for Managing Stress with Humor17:40 The Importance of Reframing20:44 Building Relationships through Humor23:47 Using Humor in Difficult Situations26:28 The Healing Power of Humor28:46 Stacking the Deck for Joy32:19 Neuroplasticity and Humor's Impact34:25 Building Connections Through Laughter39:19 Practical Steps to Cultivate Humor44:24 Empowerment Through Positive Thinkinghumor, neurohumor, resilience, veterinary, well-being, stress reduction, communication, compassion fatigue, mental health, humor in healthcare

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