In today's episode, we're deep diving into one of the most common but least talked about experiences in motherhood: Mum Guilt!You know the feeling that you aren't doing enough, not being enough or somehow letting someone down.  It shows up in a thousand different ways: guilt over going to work, not going to work, too much screen time, guilt for needing five minutes of quiet.It's exhausting and its heavy and here's the thing - you're not alone!In this episode we unpack the real roots of mum guilt and how outdated beliefs and invisible mental loads that mothers are expected to carry without complaint.  We live in a world that praises self sacrifice but rarely supports self-compassion.  That glorifies the "superman" ideal but ignores the emotional toll it takes.Lets rewrite the narrative of motherhood together.  You don't need to do more to be enough.  You already are.If this episode speaks to you, I'd love for you to share it with a friend, subscribe and leave a review, it really helps more mums find this kind of honest support.  You can also connect with me on Instagram and Facebook @the_secret_mum_club where we will keep the conversation going.Don't forget to be kind to yourself, you're doing amazing!

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