018 | Does Positive Self-Talk Really Work?

17/08/2023 49 min Episodio 18
018 | Does Positive Self-Talk Really Work?

Listen "018 | Does Positive Self-Talk Really Work?"

Episode Synopsis

Positive self-talk sounds a lot like some hippie mumbo-jumbo, but does it really work? In this episode, I give 5 tips as to how you can use self-talk in your everyday life to improve your self-image, your self-worth, and your overall mental health.