Welcome back to the Venn Dialogues, this week we talk about sleep. We explore the stages of sleep, the ways one can get sleep and what type of chronotype someone may be. We talk about how much sleep is enough and when you may want to be concerned you are not getting enough. We even take a stroll through history to understand how we have come to sleep the way we do. Come to learn and laugh along the way. Resources:https://www.bbc.com/news/magazine-16964783https://shahalam.avisena.com.my/articles/is-needing-eight-hours-of-sleep-a-myth/https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleephttps://www.medicalnewstoday.com/articles/medical-myths-how-much-sleep-do-we-need#2-Daytime-naps-are-unhealthyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6689426/https://www.sleepfoundation.org/how-sleep-works/polyphasic-sleephttps://www.medicalnewstoday.com/articles/319425#types-of-sleep-patternshttps://www.ncbi.nlm.nih.gov/books/NBK526132/https://www.nhlbi.nih.gov/health/sleep-deprivation/how-much-sleephttps://www.science.org/doi/10.1126/science.1174443\Challenge: Evaluate your sleep habits. If you have any sleep concerns, go to your GCP or your dentist to see if maybe a sleep study should be considered. Quote: “You are never too small to make a difference” - Greta ThunbergJoin the ConversationFollow us:@Venn.Dialogues on Instagram @VennDialoguePod on X (formerly known as twitter)@venndialoguespod.bsky.social on BlueskyMusic Thanks To:Royalty Free Music from Tunetank.comTrack: Old Streets by Crystal Squadhttps://tunetank.com/track/3487-old-streets/Special Thanks: Drum Roll - Sound Effect by freesound_community from Pixabay Clapping Sound Effect by Driken Stan from Pixabay

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