Did you know that there are different types of rest besides just physically resting? I am breaking down the different types of rest your body actually needs to heal, especially if you have been struggling with vaginismus or painful sex. Sleep alone is not enough. We dive into the seven types of rest and how each one plays a role in helping you move toward pain-free, pleasurable intimacy. If you have been doing all the right things but still feel stuck, this episode will help you understand what your body has been asking for and how true rest can open the door to freedom, pleasure, and real healing.Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: [email protected] Produced by Light On Creative Productions

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