When the world feels heavy and the headlines won’t stop, it’s easy to spiral into overwhelm or feel like your only option is to log out and disappear. In this episode, I’m sharing how I’ve shifted my own instinct to amplify negativity into an intentional choice to ground in love and confidence instead.

I’ll guide you through a short breathwork practice you can return to anytime you feel pulled into the noise, and share simple tools to anchor back into real life and what truly matters. Plus, I’m reflecting on my new community, the power of connection, and why creating spaces of support is so important right now.

This conversation is about more than self-care - it’s about building the confidence to choose presence, love, and clarity when the world feels overwhelming.

Connect with me on IG @ciaraschewe

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