When Rachel Everson Fink was in her 20s healing from anorexia and an abusive relationship, she discovered the power to change her health through meditation, yoga, quality food, qi gong, and Intention Based Field Resonance Testing. Like so many Uplifters, Rachel Everson Fink loves to give and serve, and she feels things deeply. And like so many of us, she’s learned the hard way that without consistent boundaries, she can lose herself in caring for others.In this episode you’ll learn:The steps Rachel took to learn how to care for herselfHow she teaches her patients to become self-healersThe difference between emotional transparency and emotional vulnerability (Somebody please send Brené Brown because I need to talk to her about this. Rachel’s insight kinda blew my mind.)What it means to be an overfunctioner and what to do about itWays to let go of what was never really yours to carryAnd as a special bonus, Rachel will guide us through two of the most powerful practices she uses with her clientsRachel was nominated for The Uplifters Podcast by Jaclyn Dupont. Join Rachel, Jaclyn, me, and a bunch of other inspiring women in NYC on May 17 for Uplifters Live. You can learn all about it HERE. *Connect with Aransas Savas:*Instagram: https://www.instagram.com/aransas_savas/Instagram: https://www.instagram.com/the_uplifters_podcast/TikTok: https://www.tiktok.com/@theuplifterspodcastFacebook: https://www.facebook.com/aransasYouTube: https://www.youtube.com/@theuplifterspodcastLinkedIn: https://www.linkedin.com/in/aransassavas/*For more uplifting content, resources, and community support, visit www.theuplifterspodcast.com

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