ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E172 - Preworkout Nutrition Done Right"
Episode Synopsis
Most men completely overlook what they eat before they train - and it’s costing them strength, energy, and results.
In this episode, Ben breaks down exactly how to fuel your workouts for maximum performance and faster fat loss. You’ll learn:
The ideal timing for your preworkout meal
How to balance carbs, protein, and fats to train harder and recover faster
What to avoid eating before the gym (and why)
Real examples of what elite clients eat preworkout
If you want to stop feeling flat in the gym and start performing like an athlete, this episode will show you how to do preworkout nutrition the right way.
In this episode, Ben breaks down exactly how to fuel your workouts for maximum performance and faster fat loss. You’ll learn:
The ideal timing for your preworkout meal
How to balance carbs, protein, and fats to train harder and recover faster
What to avoid eating before the gym (and why)
Real examples of what elite clients eat preworkout
If you want to stop feeling flat in the gym and start performing like an athlete, this episode will show you how to do preworkout nutrition the right way.
More episodes of the podcast The Upgrade w/ Ben Craughwell
E178 - Why Fitness is an Infinite Game
14/11/2025
In God we trust