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Listen "E176 - Why You Need Deprivation To Get Into Shape"
Episode Synopsis
Most people run from the word “deprivation”… but it’s exactly what you need if you want a body you’re actually proud of.
In this episode, Ben breaks down why a little bit of short term sacrifice is the only way to unlock long term freedom - more confidence, better discipline, and a physique that doesn’t yo-yo every few months.
In this episode, Ben breaks down why a little bit of short term sacrifice is the only way to unlock long term freedom - more confidence, better discipline, and a physique that doesn’t yo-yo every few months.
More episodes of the podcast The Upgrade w/ Ben Craughwell
E178 - Why Fitness is an Infinite Game
14/11/2025
E172 - Preworkout Nutrition Done Right
12/10/2025
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