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Listen "E167 - Stop Trying To Shred Body Fat Like You're In Your 20s, Do This Instead"
Episode Synopsis
Still slashing calories, smashing HIIT, and hoping for 20-something results? If you’re 35+, that playbook backfires: slower recovery, lower anabolic drive, higher stress load, and more muscle loss. In this episode, Ben lays out the 30s, 40s, 50s shredding framework that actually works - built around muscle retention, recovery, and smart nutrition you can sustain with a busy life.
More episodes of the podcast The Upgrade w/ Ben Craughwell
E178 - Why Fitness is an Infinite Game
14/11/2025
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