Listen "E156 - The Devil in Your Fitness Routine"
Episode Synopsis
In this episode, Ben uncovers how the same forces that sabotage your mindset can just as easily destroy your progress in fitness. Whether it's procrastination, distraction, or self-doubt, Napoleon Hill's concept of "drifting" shows up every time you skip a workout, justify poor nutrition, or give in to comfort over consistency.
He will break down how the "devil" operates in your routine - and more importantly, how to outwit it. This is a conversation about discipline, direction, and taking full ownership of your results. If you're stuck in cycles or feel like your progress keeps stalling, this one will hit home.
He will break down how the "devil" operates in your routine - and more importantly, how to outwit it. This is a conversation about discipline, direction, and taking full ownership of your results. If you're stuck in cycles or feel like your progress keeps stalling, this one will hit home.
More episodes of the podcast The Upgrade w/ Ben Craughwell
E184 - How To Get Jacked In 2026
31/12/2025
E178 - Why Fitness is an Infinite Game
14/11/2025
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