What is the best training schedule?

24/06/2022 20 min

Listen "What is the best training schedule?"

Episode Synopsis

With our free 8 week program about to hit week 2, Ive been asked what I think the best training schedule is.

At the risk or repeating myself I dove into this for 20 minutes.

The answer isnt as simple as just train like this, in fact its far more complex.

Have a listen to what Ive learnt over the last 15 years of coaching around training formats and schedules.

Like, share and subscribe an check out the links below:
Want a time to chat book it in here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
The Fusion FREE Facebook group here: https://www.facebook.com/groups/222635804550117
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
UDP Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

More episodes of the podcast The Unstoppable Dad Project