Listen "#14 3 Geezers and a Podcast "
Episode Synopsis
I’m joined by two of my closest mates Tommy Cooper (Aka Coops) and Josh Bleasby (Aka Bubbles) where we chat about our joint upbringing in Berkshire, our most recent Spartan race, how our fitness group helped us throughout lockdown 2 and 3 and all things training/nutrition.
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#9 Intermittent fasting
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#8 Calorie counting
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