Tammi and Sondra are so happy to talk to Becky Vollmer this week. Becky is a mama, yoga teacher, writer and creator of You Are Not Stuck http://youarenotstuck.com, a site that empowers people to get unstuck and start pursuing the lives of their dreams. The ladies reflect again on Liz Gilbert’s short essay entitled Not This and Becky shares three significant moments (career, sobriety and marriage)  where she felt stuck in her life and and how she found the strength and motivation for change. If you need to find your own A-HA going into the New Year, you will love this episode and Becky’s sharp and profound insight.

This week Becky shares three items from her Unruffled Toolbox: (1) Find the breath; (2) Befriend your recovery; (3) You can’t fuck this up.

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