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Listen "Unlocking the Power of Calisthenics and Strength Training in Martial Arts"
Episode Synopsis
Explore the essentials of calisthenics and strength training in this episode of 'The Unlimited You.' We delve into resistance training, basic to advanced calisthenics, and their significance in martial arts. Learn about enhancing push-ups, building stability with static holds, and the mind-muscle connection. Perfect for martial artists or anyone seeking to improve their physical prowess. Join us for a journey into physical mastery and holistic training approaches!
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