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Listen "Episode 35 - Practice Practice Practice"
Episode Synopsis
Listen in today as we discuss everything from a micro meditation to the need for practice practice practice and how that practice will allow you to See the Mind not Be the mind. We bring alot of topics from the past 34 episodes together and give a summary of different aspects of mindfulness.
More episodes of the podcast The Universal Lens
Episode 2 - Distraction or Opportunity
12/08/2025
Episode 103 - Live like you were Dying
28/05/2025
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