The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.   I’m stoked to start on Monday, January 9th & I’d love for you to join the party!    The LIFE RESET pod will share the guidelines for:   FOOD MOVEMENT HYDRATION SUNLIGHT/NATURE ENJOYING THAT ALCOHOL FREE LIFESTYLE   I also discuss: + What you need for the LIFE RESET (spoiler alert: not much) + Creating your evolution goal & “word” for the experience  + A gamified system to get you there + The ingredients for building confidence + The power of small daily habits + Time optimization/integrity + The “friction” principle + Sample workout schedule + Anchoring practices + Crowding out + How to prepare + Helpful resources, products, tips, recs, etc..   It’s simple. It’s effective. Dare I even say it’s gonna be FUN?!    I’ll be sharing & tracking my journey on Instagram (workouts, recipes, wellness practices, life hacks, supplements, motivation, etc.), & I’ll be saving it to a highlight so you can access it anytime of the year to get inspiration & ideas.   Please join along & DM me, tag me, share this episode with anyone who you think might be interested & feel free to ask any questions you may have.   LETS FREAKING GO!   Resources: Ep 80: Why I’m Embracing the Alcohol Free Lifestyle & Why Normal is Broken w/ Cortney Ostrosky   Connect with me: Cortney’s Instagram Unique Way Instagram Cortney’s Website Cortney’s Weekly Newsletter   _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40 _________________________________ My fav Meal Delivery services:   Save 90$ on SunBasket Save 20% off your first Sakara delivery by using discount code: XOUNIQUEWAY   _________________________________   Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV, Watermelon Salt is a close 2nd. _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I’m so grateful for your support & think you’ll LOVE these classes!

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