Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you'll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word. Topics we discuss in this episode: Her journey with addiction Her path to sobriety, spiritual healing & creating an amazing life & career Shame verses accountability  Why challenges are GOOD for us The power of showing up + consistency  Her serendipitous discovery of yoga & journey to becoming a teacher Yoga, breath body connection & so much more Kate's Instagram Kate's website HYLO Fitness Link to the book mentioned in intro, "Sober Curious" Alcoholics Anonymous  Narcotics Anonymous If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show! To say thanks for doing all of the above I've created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica. Enter the $6k Giveaway! Support the show on Patreon Let's connect on Instagram

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