We're right in the middle of winter and this is when we start to see an uptick in the winter blues with our clients. In this episode we share more about Seasonal Affective Disorder, or seasonal depression, and what we recommend to make it through without falling into the depths of the season. As always, we're pretty unhinged and totally unfiltered. Enjoy!https://www.nimh.nih.gov/health/publications/seasonal-affective-disorderWhere to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)Instagram@unfilteredtherapists@hopefulmindstherapyPsychologyTodayhttps://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.Contact us: [email protected]

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