This week we showed up to record without a plan. There were some technical difficulties, sound issues, and some very random questions for each other. What a ride!In the episode, we mentioned several books that we love or have read recently. Here's the list:How to Love Better - Yung PuebloThe Emotionally Absent Mother - Jasmin Lee CoriA Way of Being - Carl RogersIntroduction to Internal Family Systems - Richard SchwartzUntamed - Glennon DoyleBittersweet - Susan CainWhere to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)Instagram@unfilteredtherapists@hopefulmindstherapyPsychologyTodayhttps://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839Our Websiteshttps://ankenycounselingcenter.com/kay-foster/https://www.hopefulmindstherapy.com/Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.Contact us: [email protected]

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