#69 Matt Jones / How To Be A Runner

The Uneducated PT Podcast
26/03/2025 1h 10min
#69 Matt Jones / How To Be A Runner

Listen "#69 Matt Jones / How To Be A Runner"

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Episode Synopsis

In this episode of the podcast we speak to Matt Jones who has been coaching for 13 years and helps runners improve their performance. Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more.This is a great episode full of information I hope you enjoy. 

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