Stress but make it less

20/12/2020 31 min Temporada 3 Episodio 10
Stress but make it less

Listen "Stress but make it less"

Episode Synopsis

Let's talk STRESS MANAGEMENT. We discuss how we cope and endure and get through the stressful days. This episode was actually recorded on a day that Alex was feeling run down and shortly after a day where Adrian's depression had presented itself again. There are a few things we know to be true when finding ways to manage and conquer stress - we discuss our near future plans to execute on that knowledge. This is The Underscore ShowOur editor, Shaun Chapman: https://www.shaunchapmanaudio.com/