This episode, we talk all things change and transformation. Specifically, we focus on the kind of change that occurs within us quietly and delicately, without us even realizing until one day we look back and think, "wow, I'm not who I used to be, but I'm ok with that!". There can be a vast range of emotions tied to evolution, but we talk about some of the psychology behind why it may happen, and I offer a "visualization" to help you understand it better. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily

Ver todos los episodios