Today we talk (briefly) about mental health in our society. How it is recognized, what we are programmed to do about it, and everything in between. This episode is a bit of a hodgepodge and we just barely scratch the surface of all that goes into this topic, but it needed to be talked about at least once on this Podcast. This episode has one big fat Trigger Warning: this is not an easy topic and I fully understand that. If your heart feels heavy after this episode, please take care of yourself. You matter in this world, always have and always will. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3

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