Sensory Overload? Take these 3 Actions.

08/07/2024 11 min

Listen "Sensory Overload? Take these 3 Actions."

Episode Synopsis

EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode? In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands!RESOURCES: 3 Steps to Reset CardsAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected] Mentioned in this episode:Affirmation Cards