EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty?We’ll talk about:✅ Why guilt shows up when you set boundaries✅ How your brain sees boundaries as a "threat" (and how to retrain it!)✅ A simple mindset shift that helps you communicate boundaries without apology✅ How setting boundaries can actually reveal your true self and make space for the things that really matterPlus, I’ll share a free resource to help you take action today:🌸 The Boundaries Action Plan for HSP Moms – a simple guide to help you reflect, reset, and step into boundary-setting with confidence. Download it here. ✨ If you’re ready to stop feeling guilty for taking care of yourself, this episode is for you.Ways to Connect with Me:🌿 Instagram – Follow me @unburdenedmotherhood for daily encouragement, behind-the-scenes, and resources for highly sensitive moms. Don't be shy, shoot me a DM and say hi! 🌿 Website – Visit www.unburdenedmotherhood.com for resources, freebies, and more ways to work together.🌿 Podcast – Don’t miss an episode of The Unburdened Motherhood Podcast and subscribe wherever you listen!🌿 Newsletter – Get bi-weekly personal updates, tips, and exclusive resources and discounts straight to your inbox.🌿 Free Community - Join us here! 🌿 1:1 Mentorship – Ready for deeper support? Learn about working with me 1:1 at www.unburdenedmotherhood.com/services.Loved this episode? Share it with a friend and don’t forget to leave a quick review on Apple Podcasts as it helps more moms find the show!

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